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High Heels Therapy
Welcome Start Here! ππΎ
Important Information
π₯ Introduction + About β¨ (1:54)
π₯ How to navigate this course π¦ (0:45)
β¨Welcome to week 1!β¨ Start hereππΎ
π₯ What to expect in week 1 (1:48)
Day 1: The Muscles In Your Feet π¦ΆπΏ
Which muscles do you use when you wear high heels?
Quiz: Do you know your feet?
π₯ DAY 1: Feet strengthening exercises π (8:32)
Day 2: Strengthening foot muscles πͺπΏ
It's time to reward your feet!
Which parts of your feet & legs are you strengthening?
π₯ DAY 2: Feet strengthening exercises π (9:58)
Day 3: Why it's important to train your feet muscles
The importance of working your feet out
Week 1: Quiz π₯
π₯ DAY 3: Feet strengthening exercises π (12:43)
Bonus π
π₯ How to groom your feet for high heels π¦ΆπΏ (4:50)
β¨Welcome to week 2!β¨ Start hereππΎ
π₯ What to expect in week 2 (1:19)
Day 4: The Golden Formula of High Heels β¨
What are your ideal high heels
What's a good heel height for you?
π₯ How to measure your feet to find your perfect fit (2:56)
π Worksheet: The Golden Formula Worksheet
Health risk of wearing the wrong high heels!
Ultimate List of Brands That Offers Comfortable Heels
π₯ DAY 4: Feet strengthening exercises π (10:29)
DAY 5: What type of feet do you have?
What type of foot arch do you have? π¦ΆπΏ
Flow Chart: What are your ideal heels for your feet? + π Worksheet
π₯ What tools you can use to make your high heels comfy? (5:37)
π₯ DAY 5: Feet strengthening exercises π (10:27)
DAY 6: Understand the high heel
Toe boxes & proper strap placement in heels
Which materials are ideal for high heels?
Does body weight play an important factor in high heels
π₯ DAY 6: Feet strengthening exercises π (19:57)
Bonusπ
The 4 steps to selecting your ideal high heels
Successfully Shop Online For Comfortable High Heels! π (9:10)
β¨Welcome to week 3!β¨ Start hereππΎ
π₯ What to expect in week 3 (0:39)
DAY 7: Master the high heel β’ Part 1 β’
π₯ How to stand, sit & walk in high heels (3:00)
π₯ Day 7: Therapeutic Foot Exercise (3:05)
DAY 8: Master the high heel β’ Part 2 β’
π₯ What is the right posture in high heels? (2:01)
π₯ Day 8: Therapeutic Foot Exercises (4:02)
DAY 9: Master the high heel β’ Part 3 β’ π
π₯ How to walk elegantly in high heels (3:07)
π₯ Improve your confidence with these easy tips
π₯ Day 9: Therapeutic Foot Exercises (3:09)
The Ultimate High Heels Schedule
Your high heels schedule for the coming 6 weeks
Book a session with me
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π₯ Day 8: Therapeutic Foot Exercises
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