Welcome Start Here! 👇🏾

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• Important Information Start
• 🎥 Introduction + About ✨ (1:54) Preview
• 🎥 How to navigate this course 🚦 (0:45) Start

  ✨Welcome to week 1!✨ Start here👇🏾

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• 🎥 What to expect in week 1 (1:48) Start

  Day 1: The Muscles In Your Feet 🦶🏿

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• Which muscles do you use when you wear high heels? Start
• Quiz: Do you know your feet? Start
• 🎥 DAY 1: Feet strengthening exercises 🎉 (8:32) Start

  Day 2: Strengthening foot muscles 💪🏿

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• It's time to reward your feet! Start
• Which parts of your feet & legs are you strengthening? Start
• 🎥 DAY 2: Feet strengthening exercises 🎉 (9:58) Start

  Day 3: Why it's important to train your feet muscles

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• The importance of working your feet out Start
• Week 1: Quiz 🥂 Start
• 🎥 DAY 3: Feet strengthening exercises 🎉 (12:43) Start

  Bonus 🎉

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• 🎥 How to groom your feet for high heels 🦶🏿 (4:50) Start

  ✨Welcome to week 2!✨ Start here👇🏾

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• 🎥 What to expect in week 2 (1:19) Start

  Day 4: The Golden Formula of High Heels ✨

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• What are your ideal high heels Start
• What's a good heel height for you? Start
• 🎥 How to measure your feet to find your perfect fit (2:56) Start
• 📝 Worksheet: The Golden Formula Worksheet Start
• Health risk of wearing the wrong high heels! Start
• Ultimate List of Brands That Offers Comfortable Heels Start
• 🎥 DAY 4: Feet strengthening exercises 🎉 (10:29) Start

  DAY 5: What type of feet do you have?

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• What type of foot arch do you have? 🦶🏿 Start
• Flow Chart: What are your ideal heels for your feet? + 📝 Worksheet Start
• 🎥 What tools you can use to make your high heels comfy? (5:37) Start
• 🎥 DAY 5: Feet strengthening exercises 🎉 (10:27) Start

  DAY 6: Understand the high heel

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• Toe boxes & proper strap placement in heels Start
• Which materials are ideal for high heels? Start
• Does body weight play an important factor in high heels Start
• 🎥 DAY 6: Feet strengthening exercises 🎉 (19:57) Start

  Bonus🎉

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• The 4 steps to selecting your ideal high heels Start
• Successfully Shop Online For Comfortable High Heels! 🛒 (9:10) Start

  ✨Welcome to week 3!✨ Start here👇🏾

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• 🎥 What to expect in week 3 (0:39) Start

  DAY 7: Master the high heel • Part 1 •

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• 🎥 How to stand, sit & walk in high heels (3:00) Start
• 🎥 Day 7: Therapeutic Foot Exercise (3:05) Start

  DAY 8: Master the high heel • Part 2 •

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• 🎥 What is the right posture in high heels? (2:01) Start
• 🎥 Day 8: Therapeutic Foot Exercises (4:02) Start

  DAY 9: Master the high heel • Part 3 • 🎓

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• 🎥 How to walk elegantly in high heels (3:07) Start
• 🎥 Improve your confidence with these easy tips Start
• 🎥 Day 9: Therapeutic Foot Exercises (3:09) Start

  The Ultimate High Heels Schedule

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• Your high heels schedule for the coming 6 weeks Start
• Book a session with me Start