🎥 Introduction + About ✨ | High Heels Therapy

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High Heels Therapy

Welcome Start Here! 👇🏾

Important Information
🎥 Introduction + About ✨ (1:54)
🎥 How to navigate this course 🚦 (0:45)

✨Welcome to week 1!✨ Start here👇🏾

🎥 What to expect in week 1 (1:48)

Day 1: The Muscles In Your Feet 🦶🏿

Which muscles do you use when you wear high heels?
Quiz: Do you know your feet?
🎥 DAY 1: Feet strengthening exercises 🎉 (8:32)

Day 2: Strengthening foot muscles 💪🏿

It's time to reward your feet!
Which parts of your feet & legs are you strengthening?
🎥 DAY 2: Feet strengthening exercises 🎉 (9:58)

Day 3: Why it's important to train your feet muscles

The importance of working your feet out
Week 1: Quiz 🥂
🎥 DAY 3: Feet strengthening exercises 🎉 (12:43)

Bonus 🎉

🎥 How to groom your feet for high heels 🦶🏿 (4:50)

✨Welcome to week 2!✨ Start here👇🏾

🎥 What to expect in week 2 (1:19)

Day 4: The Golden Formula of High Heels ✨

What are your ideal high heels
What's a good heel height for you?
🎥 How to measure your feet to find your perfect fit (2:56)
📝 Worksheet: The Golden Formula Worksheet
Health risk of wearing the wrong high heels!
Ultimate List of Brands That Offers Comfortable Heels
🎥 DAY 4: Feet strengthening exercises 🎉 (10:29)

DAY 5: What type of feet do you have?

What type of foot arch do you have? 🦶🏿
Flow Chart: What are your ideal heels for your feet? + 📝 Worksheet
🎥 What tools you can use to make your high heels comfy? (5:37)
🎥 DAY 5: Feet strengthening exercises 🎉 (10:27)

DAY 6: Understand the high heel

Toe boxes & proper strap placement in heels
Which materials are ideal for high heels?
Does body weight play an important factor in high heels
🎥 DAY 6: Feet strengthening exercises 🎉 (19:57)

Bonus🎉

The 4 steps to selecting your ideal high heels
Successfully Shop Online For Comfortable High Heels! 🛒 (9:10)

✨Welcome to week 3!✨ Start here👇🏾

🎥 What to expect in week 3 (0:39)

DAY 7: Master the high heel • Part 1 •

🎥 How to stand, sit & walk in high heels (3:00)
🎥 Day 7: Therapeutic Foot Exercise (3:05)

DAY 8: Master the high heel • Part 2 •

🎥 What is the right posture in high heels? (2:01)
🎥 Day 8: Therapeutic Foot Exercises (4:02)

DAY 9: Master the high heel • Part 3 • 🎓

🎥 How to walk elegantly in high heels (3:07)
🎥 Improve your confidence with these easy tips
🎥 Day 9: Therapeutic Foot Exercises (3:09)

The Ultimate High Heels Schedule

Your high heels schedule for the coming 6 weeks
Book a session with me

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🎥 Introduction + About ✨

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